Hi, I’m Ummey
(pronounced oom-MAY.)
After overseeing People Operations, Employee Experience, and Company Culture for 5+ years at startups like Amplitude Analytics and Talkspace. I learned that employees love personal, human connection. Prioritizing mental health and wellness in the workplace is crucial for employees to succeed.
Whether it is yoga, meditation, or a journaling exercise, I’m looking forward to designing a unique experience for your team. Email me at hello@ummey.com or fill out our contact form.
Proof of teaching certificate and insurance can be shared.
Learn about corporate wellness offerings
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30 - 60 min private yoga session locally in Pittsburgh, PA at a site of your choice. Personalized to your goals/theme.
Students can bring their own mats and props. Mats and blocks can be rented for a fee. Please let me know in advance.
Travel to locations outside of Pennsylvania can be discussed.
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30 - 60 min virtual yoga class. Personalized to your goals/theme. Unlimited guests.
Students can use their own mats, blocks, a soft/carpeted surface, or a blanket.
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10 - 30 min meditation locally in Pittsburgh, PA or virtually anywhere. Personalized to your goals/theme. Unlimited guests.
Students can be seated or lying for this class. Although meditation bolsters and blocks are not necessary they can be rented for a fee. Please let me know in advance.
Travel to locations outside of Pennsylvania can be discussed.
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Journaling can help us grow, reflect, and reorient ourselves. It can be therapeutic for your team to put their thoughts on paper and let their creativity flow. Unlimited guests.
All you need is a pen/pencil and paper!
This can be a virtual exercise or locally in Pittsburgh, PA. Travel to locations outside of Pennsylvania can be discussed.
Meditation
Generate empathy for others, increase awareness, and reduce stress through mindfulness practices.
Vinyasa Yoga
Focused on connecting breath to movement. Expect fiery flows with a satisfying savasana. Flows can be customized based on your topic.
Pranayama (Breath work)
Decrease burnout and increase the feeling of being grounded with breathwork.
History of Yoga
History of yoga, Patanjali’s Yoga Sutras, and teachings from Vinyasa yoga are weaved throughout the class to honor the roots of yoga.
Community
I believe in creating and holding space for all. Yoga has provided me with an incredible community. Offering yoga @ work is a beautiful way to bring teams together.
Personalized Classes
Whether it is yoga, meditation, or a journaling exercise, I’m looking forward to designing a unique experience for your team. Let’s chat! Email me at hello@ummey.com or fill out our contact form.
What to expect for corporate wellness classes?
30 - 60 min private yoga, journaling, or meditation class locally in Pittsburgh, PA or virtually from anywhere. Personalized to your goals/theme. Travel to locations outside of Pennsylvania can be discussed.
Employees can use their own mats and props. For on-site classes, mats and blocks can be rented for a fee. Please let me know in advance.