Private and Virtual Yoga In Pittsburgh, PA
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Virtual Classes
All you need is your mat. Live virtual 1:1 training anywhere, group fitness, and workshops.
On-Site Classes
Private yoga sessions in Pittsburgh, PA. Personalized to your goals.
Corporate Wellness
Improve employee retention and reduce burnout by providing a holistic approach to employee wellbeing.
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30-Minute Hip Opening Vinyasa Yoga for Tight Hips
In this dynamic practice, we explore a series of poses that specifically target the hips, promoting increased flexibility, mobility, and a deep release of tension. The hips are often a repository of stress and emotional baggage, so this flow is designed to help you release any built-up tension and find greater ease within your body.
Meditation
Generate empathy, increase awareness, and reduce stress through mindfulness practices.
Vinyasa Yoga
Focused on connecting breath to movement. Expect fiery flows with a satisfying savasana.
Pranayama (Breath work)
Decrease stress and anxiety and increase the feeling of being grounded with breathwork.
History of Yoga
History of yoga, Patanjali’s Yoga Sutras, and teachings from Vinyasa yoga are weaved throughout the class to honor the roots of yoga.
Community
I believe in creating and holding space for all in my home hub of Pittsburgh, PA and virtually across the globe.
Personalized Classes
Whether it is yoga, meditation, or a journaling exercise, I’m looking forward to designing a unique experience for you. Let’s chat! Email me at hello@ummey.com or fill out our contact form.
What to expect for virtual classes?
Just grab your mat! Live virtual private yoga, meditation, or journaling workshops tailored to your goals.
A Zoom link will be shared before the class.
What to expect for on-site sessions?
60 min private yoga sessions in Pittsburgh, PA. Personalized to your goals. Feel free to bring your own props or you may borrow a mat, blocks, blanket, bolster, and towel.*
Subject to availability.
What to expect for corporate wellness classes?
30 - 60 min private yoga, journaling, or meditation workshops locally in Pittsburgh, PA, or virtually anywhere. Personalized to your goals/theme. Travel to locations outside of Pennsylvania can be discussed.
Employees can use their own mats and props. For on-site classes, mats and blocks can be rented for a fee. Please let me know in advance.
